Distraction is everywhere around us. Here we will get to know about How to avoid distractions while studying and how to focus on our goal. Let’s think about the time when you were “lost” in something you enjoy:  music, a good game, a sport, or a movie. It is not surprising to know that students spending more time unreasonably in unwanted things, that cause distraction rather than pursuing their careers. As per the survey it has been observed that an average person checks/unlocks her cell phone 110 times in a day. Those who falls under the category of addiction, they checks their phone up to 900 times in a day. Even most of the phone addicts experiences false vibrations. Smart phones not only causes distraction in studies but also affects health and may cause long-term, incurable Side effects. Nearby 63% of smartphone users of age 16-25 fall asleep with a cell phones.  Instead of making us more connected, smartphones could be making us more isolated. From age 14-22, around 52% of the students spending more than 4 hours a day on electronic gadgets and get improper sleep, that is causing long term high B.P. and weigh gain. In which 27% of them are at high risk of depression. 86% of smartphone users will check their device while speaking with friends and family. Research study has shown that most of the student are facing problems in concentration. While studying and they blame out to the outside distractions for their problem. But the main root of distraction is lack of passion, Interest and determination. It is because knowingly or unknowingly, students are indulging themselves in unwanted thoughts. Distractions that hinders their output and hamper their careers in the long run. For IIT-JEE or NEET aspirant, you must avoid distractions during your preparation. Because it is a golden period of your life. Your hard work towards your goal will decide better future for you. So, stay focused and avoid unwanted thoughts. To crack IIT-JEE and NEET, an aspirant need to be completely focus on your preparation and avoid distractions while studying. There are majorly two main causes of distraction among students:  

1. Mobile Phones
2. Unwanted Gossips

The major cause of distraction considered among students nowadays is ‘Smart Phone’. According to research, it has been observed that Mobile phone is as addictive as Alcohol& tobacco. But in actual Phone is not an addiction. The things inside the phones are addictive such as social networking sites & applications as such as Instagram, Facebook, What’s app. The people around you are also responsible in your success. So, choose your friends wisely. Choose the peoples that helps you in achieving your goal. Don’t involve in irrelevant & unwanted gossips. Try to escape your time from unwanted things and be focused in your exam preparation and get rid of any fuss to avoid distraction while studying. Follow some steps to avoid mobile phone while studying You can delete the addictive apps from your phone. If that’s too radical, move them off the main screen or into a folder that’s out of sight. You can also put your mobile phone on grey scale so you aren’t as enchanted by the colorful graphics. Turn off notifications & delete unnecessary apps from mobile phone to reduce distraction while studying. While studying Keep your mobile data off. This will help you to keep away the unwanted notification. This will also helps in avoiding unwanted thoughts while studying. But Mobile phone became necessary part of our life. So firstly we must keep in mind that Mobile phones must be used to increase productivity not to waste time. The main thing behind this is that you’re controlling your phone or the phone is controlling you. That makes the main difference.   You can also do one thing to stop getting distracted while studying is- Setting up reminder for every 30 minutes Generally we do not think of getting distracted, it occurs automatically right? You cannot learn to focus in One day night! So, this will help you to check after every 30 minutes or accordingly that you are studying in actual or just staring at the textbook and thinking about some irrelevant situation. For students who also want to increase their study outputs, there is an amazing video by Saransh Gupta Sir. He has revealed some wonderful tips to increase study hours and also to increase study output. Eventually this will also help you to avoid distractions while studying. Watch How to increase self-study output. Saransh Gupta Sir is the founder of eSaral and secured AIR-41 in IIT-JEE 2006. He has encouraged and motivated thousands of students during their IIT-JEE & NEET preparation. To watch out Physics tutorials for free by Saransh Sir, Download eSaral for IIT-JEE & NEET  preparation. With eSaral, prepare for IIT-JEE & NEET at your place without getting distracted. eSaral provides a tab consisting all the study material, video lectures, doubt clearing session, and more related to your preparation. eSaral Tab comprises an amazing feature, that a student can access only his study material in that tab. The tab is totally locked to use other sites such as Facebook, Instagram, etc. That will help him to get rid of distractions while studying. Click Here for more Information.