Here in this article the students can find the detailed CBSE Class 12 Physical Education Syllabus 2019-20. Each chapter is described topic wise. Students should follow this and prepare according to it for the exams.
| UNIT | TOPICS |
| Unit I | Planning in Sports · Meaning & Objectives Of Planning · Various Committees & its Responsibilities (pre; during & post) · Tournament – Knock-Out, League Or Round Robin & Combination · Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic) · Intramural & Extramural – Meaning, Objectives & Its Significance · Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity) · |
| Unit II | Sports & Nutrition · Balanced Diet & Nutrition: Macro & Micro Nutrients · Nutritive & Non-Nutritive Components Of Diet · Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths · |
| Unit III | Yoga & Lifestyle · Asanas as preventive measures · Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana · Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan,Muktasana, Ardh Matsyendrasana · Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana · Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana · Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana · |
| Unit IV | Physical Education & Sports for CWSN (Children With Special Needs – Divyang) · Concept of Disability & Disorder · Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability) · Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD) · Disability Etiquettes · Advantage of Physical Activities for children with special needs · Strategies to make Physical Activities assessable for children with special need. |
| Unit V | Children & Women in Sports · Motor development & factors affecting it · Exercise Guidelines at different stages of growth & Development · Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow · Legs and Scoliosis and their corrective measures · Sports participation of women in India · Special consideration (Menarch & Menstural Disfunction) · Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders) |
| Unit VI | Test & Measurement in Sports · Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4×10 M Shuttle Run · General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, ZigZag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg) · Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test – Computation of Fitness Index: Duration of the Exercise in Seconds x 100, · 5.5 x Pulse count of 1-1.5 Min after Exercise · Rikli & Jones – Senior Citizen Fitness Test · 1. Chair Stand Test for lower body strength · 2. Arm Curl Test for upper body strength · 3. Chair Sit & Reach Test for lower body flexibility · 4. Back Scratch Test for upper body flexibility · 5. Eight floor up and go test for agility 6. Six Minute Walk Test for Aerobic Endurance |
| Unit VII | Physiology & Injuries in Sports · Physiological factor determining component of Physical Fitness · Effect of exercise on Cardio Respiratory System · Effect of exercise on Muscular System · Physiological changes due to ageing · Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment First Aid – Aims & Objectives · |
| Unit VIII | Biomechanics & Sports · Meaning and Importance of Biomechanics in Sports · Types of movements (Flexion, Extension, Abduction & Adduction) · Newton’s Law of Motion & its application in sports · Friction & Sports · |
| Unit IX | Psychology & Sports · Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory · Motivation, its type & techniques · Exercise Adherence; Reasons to Exercise, Benefits of Exercise · Strategies for Enhancing Adherence to Exercise · Meaning, Concept & Types of Aggressions in Sports |
| Unit X | Training in Sports · Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic · Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training · Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run · Flexibility – Definition, types & methods to improve flexibility · Coordinative Abilities – Definition & types · Circuit Training – Introduction & its importance |
Class 12 PHYSICS Complete Notes
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