| UNIT |
TOPICS |
| Unit I |
Planning in Sports
· Meaning & Objectives Of Planning
· Various Committees & its Responsibilities (pre; during & post)
· Tournament – Knock-Out, League Or Round Robin & Combination
· Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
· Intramural & Extramural – Meaning, Objectives & Its Significance
· Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run
For Unity)
· |
| Unit II |
Sports & Nutrition
· Balanced Diet & Nutrition: Macro & Micro Nutrients
· Nutritive & Non-Nutritive Components Of Diet
· Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food
Myths
· |
| Unit III |
Yoga & Lifestyle
· Asanas as preventive measures
· Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
· Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan,Muktasana, Ardh Matsyendrasana
· Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
· Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana
· Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana
· |
| Unit IV |
Physical Education & Sports for CWSN (Children With Special Needs – Divyang)
· Concept of Disability & Disorder
· Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
· Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
· Disability Etiquettes
· Advantage of Physical Activities for children with special needs
· Strategies to make Physical Activities assessable for children with special need. |
| Unit V |
Children & Women in Sports
· Motor development & factors affecting it
· Exercise Guidelines at different stages of growth & Development
· Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow
· Legs and Scoliosis and their corrective measures
· Sports participation of women in India
· Special consideration (Menarch & Menstural Disfunction)
· Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)
|
| Unit VI |
Test & Measurement in Sports
· Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4×10 M Shuttle Run
· General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, ZigZag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)
· Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test – Computation of Fitness Index: Duration of the Exercise in Seconds x 100,
· 5.5 x Pulse count of 1-1.5 Min after Exercise
· Rikli & Jones – Senior Citizen Fitness Test
· 1. Chair Stand Test for lower body strength
· 2. Arm Curl Test for upper body strength
· 3. Chair Sit & Reach Test for lower body flexibility
· 4. Back Scratch Test for upper body flexibility
· 5. Eight floor up and go test for agility
6. Six Minute Walk Test for Aerobic Endurance |
| Unit VII |
Physiology & Injuries in Sports
· Physiological factor determining component of Physical Fitness
· Effect of exercise on Cardio Respiratory System
· Effect of exercise on Muscular System
· Physiological changes due to ageing
· Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment
First Aid – Aims & Objectives
· |
| Unit VIII |
Biomechanics & Sports
· Meaning and Importance of Biomechanics in Sports
· Types of movements (Flexion, Extension, Abduction & Adduction)
· Newton’s Law of Motion & its application in sports
· Friction & Sports
· |
| Unit IX |
Psychology & Sports
· Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory
· Motivation, its type & techniques
· Exercise Adherence; Reasons to Exercise, Benefits of Exercise
· Strategies for Enhancing Adherence to Exercise
· Meaning, Concept & Types of Aggressions in Sports |
| Unit X |
Training in Sports
· Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
· Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training
· Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
· Flexibility – Definition, types & methods to improve flexibility
· Coordinative Abilities – Definition & types
· Circuit Training – Introduction & its importance |
