Here in this article the students can find the detailed CBSE Class 12 Physical Education Syllabus 2019-20. Each chapter is described topic wise. Students should follow this and prepare according to it for the exams.

UNIT	TOPICS
Unit I	Planning in Sports·       Meaning & Objectives Of Planning·       Various Committees & its Responsibilities (pre; during & post)·       Tournament – Knock-Out, League Or Round Robin & Combination·       Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)·       Intramural & Extramural – Meaning, Objectives & Its Significance·       Specific Sports Programme (Sports Day, Health Run,  Run  For Fun,  Run  For Specific Cause & RunFor Unity)·
Unit II	Sports & Nutrition·       Balanced Diet & Nutrition: Macro & Micro Nutrients·       Nutritive & Non-Nutritive Components Of Diet·       Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food  Intolerance & FoodMyths·
Unit III	Yoga & Lifestyle·       Asanas as preventive measures·       Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana·       Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan,Muktasana, Ardh Matsyendrasana·       Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana·       Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana·       Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana·
Unit IV	Physical Education & Sports for CWSN  (Children With Special Needs –  Divyang)·       Concept of Disability & Disorder·       Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)·       Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)·       Disability Etiquettes·       Advantage of Physical Activities for children with special needs·       Strategies to make Physical Activities assessable for children with special need.
Unit V	Children & Women in Sports·       Motor development & factors affecting it·       Exercise Guidelines at different stages of growth  & Development·       Common Postural  Deformities – Knock  Knee; Flat Foot;  Round Shoulders; Lordosis,  Kyphosis, Bow·       Legs and Scoliosis and their corrective measures·       Sports participation of women in India·       Special consideration (Menarch & Menstural Disfunction)·       Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)
Unit VI	Test & Measurement in Sports·       Motor Fitness Test – 50 M Standing Start, 600  M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4×10  M Shuttle Run·       General Motor Fitness – Barrow three item general motor  ability (Standing Broad Jump, ZigZag Run,  Medicine Ball Put  – For Boys: 03 Kg & For Girls: 01 Kg)·       Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test – Computation of Fitness Index:    Duration of the Exercise in Seconds x 100,·       5.5 x Pulse count of 1-1.5  Min after Exercise·       Rikli & Jones – Senior Citizen  Fitness Test·       1. Chair Stand Test for lower body strength·       2. Arm Curl Test for upper  body strength·       3. Chair Sit & Reach Test for lower body flexibility·       4. Back Scratch Test for upper  body flexibility·       5. Eight floor up and go test for agility6. Six Minute Walk Test for Aerobic Endurance
Unit VII	Physiology & Injuries in Sports·       Physiological factor determining component of Physical Fitness·       Effect of exercise on Cardio Respiratory System·       Effect of exercise on Muscular System·       Physiological changes due to ageing·       Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique   & Impacted) Causes, Prevention& treatmentFirst Aid – Aims & Objectives·
Unit VIII	Biomechanics & Sports·       Meaning and Importance of Biomechanics in Sports·       Types of movements (Flexion, Extension, Abduction & Adduction)·       Newton’s Law of Motion & its application in sports·       Friction & Sports·
Unit IX	Psychology & Sports·       Personality;  its  definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory·       Motivation, its type & techniques·       Exercise Adherence; Reasons  to Exercise, Benefits of Exercise·       Strategies for Enhancing Adherence to Exercise·       Meaning, Concept & Types of Aggressions in Sports
Unit X	Training in Sports·       Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic·       Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training·       Speed – Definition, types & methods to develop Speed – Acceleration Run  & Pace Run·       Flexibility – Definition, types & methods to improve flexibility·       Coordinative Abilities – Definition & types·       Circuit Training – Introduction & its importance

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