Physical Education detailed syllabus class 12
CBSE Class 12 Physical Education Syllabus

Here in this article the students can find the detailed CBSE Class 12 Physical Education Syllabus 2019-20. Each chapter is described topic wise. Students should follow this and prepare according to it for the exams.

UNIT TOPICS
Unit I Planning in Sports

·       Meaning & Objectives Of Planning

·       Various Committees & its Responsibilities (pre; during & post)

·       Tournament – Knock-Out, League Or Round Robin & Combination

·       Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

·       Intramural & Extramural – Meaning, Objectives & Its Significance

·       Specific Sports Programme (Sports Day, Health Run,  Run  For Fun,  Run  For Specific Cause & Run

For Unity)

·

Unit II Sports & Nutrition

·       Balanced Diet & Nutrition: Macro & Micro Nutrients

·       Nutritive & Non-Nutritive Components Of Diet

·       Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food  Intolerance & Food

Myths

·

Unit III Yoga & Lifestyle

·       Asanas as preventive measures

·       Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana

·       Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan,Muktasana, Ardh Matsyendrasana

·       Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana

·       Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana

·       Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana

·

Unit IV Physical Education & Sports for CWSN  (Children With Special Needs –  Divyang)

·       Concept of Disability & Disorder

·       Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)

·       Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)

·       Disability Etiquettes

·       Advantage of Physical Activities for children with special needs

·       Strategies to make Physical Activities assessable for children with special need.

Unit V Children & Women in Sports

·       Motor development & factors affecting it

·       Exercise Guidelines at different stages of growth  & Development

·       Common Postural  Deformities – Knock  Knee; Flat Foot;  Round Shoulders; Lordosis,  Kyphosis, Bow

·       Legs and Scoliosis and their corrective measures

·       Sports participation of women in India

·       Special consideration (Menarch & Menstural Disfunction)

·       Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)

 

Unit VI Test & Measurement in Sports

·       Motor Fitness Test – 50 M Standing Start, 600  M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4×10  M Shuttle Run

·       General Motor Fitness – Barrow three item general motor  ability (Standing Broad Jump, ZigZag Run,  Medicine Ball Put  – For Boys: 03 Kg & For Girls: 01 Kg)

·       Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test – Computation of Fitness Index:    Duration of the Exercise in Seconds x 100,

·       5.5 x Pulse count of 1-1.5  Min after Exercise

·       Rikli & Jones – Senior Citizen  Fitness Test

·       1. Chair Stand Test for lower body strength

·       2. Arm Curl Test for upper  body strength

·       3. Chair Sit & Reach Test for lower body flexibility

·       4. Back Scratch Test for upper  body flexibility

·       5. Eight floor up and go test for agility

6. Six Minute Walk Test for Aerobic Endurance

Unit VII Physiology & Injuries in Sports

·       Physiological factor determining component of Physical Fitness

·       Effect of exercise on Cardio Respiratory System

·       Effect of exercise on Muscular System

·       Physiological changes due to ageing

·       Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique   & Impacted) Causes, Prevention& treatment

First Aid – Aims & Objectives

·

Unit VIII Biomechanics & Sports

·       Meaning and Importance of Biomechanics in Sports

·       Types of movements (Flexion, Extension, Abduction & Adduction)

·       Newton’s Law of Motion & its application in sports

·       Friction & Sports

·

Unit IX Psychology & Sports

·       Personality;  its  definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory

·       Motivation, its type & techniques

·       Exercise Adherence; Reasons  to Exercise, Benefits of Exercise

·       Strategies for Enhancing Adherence to Exercise

·       Meaning, Concept & Types of Aggressions in Sports

Unit X Training in Sports

·       Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic

·       Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training

·       Speed – Definition, types & methods to develop Speed – Acceleration Run  & Pace Run

·       Flexibility – Definition, types & methods to improve flexibility

·       Coordinative Abilities – Definition & types

·       Circuit Training – Introduction & its importance

 

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